Roland Leth
1 min readJan 20, 2019

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Great steps! You can try a couple more:

  1. Move all non-essential applications to second or third screen. Keep only the ones you want to consistently use on the first one. The harder a task, the less likely to happen.
  2. Black and white filter. Sounds drastic and it is, but it removes all the color stimuli, it makes everything … dull. It worked for me and for a few others I got the idea from (didn’t save the articles/links though).

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Roland Leth
Roland Leth

Written by Roland Leth

iOS & web developer. Blogger about life and tech at https://rolandleth.com. Founder at https://runtimesharks.com.

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